Holiday Health Tips from Dr. Aziz

Weight gain does not have to happen on the Perfect 10 Diet during the holidays. Here's some advice from Dr. Aziz on how to stay healthy this winter: 

 

Many of us pack on the pounds during the holidays as sweets and candy become more available. Weight is affected by certain hormones as they are secreted in higher amounts, so it is important to think about what you're eating. Sweets, candy, and alcohol are notorious for messing with insulin, the fat-storing hormone. But hey, it is the holidays! Here are some tips to help you have fun and get through this holiday season without gaining weight.

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